Depression

Depression is a serious mental health condition that affects how you feel, think, and handle daily activities. It’s more than just sadness or a temporary feeling of low mood—it is a persistent emotional state that can interfere with a person's ability to function normally.

People suffering from depression often experience a lack of interest or pleasure in activities they once enjoyed, low energy levels, feelings of hopelessness, difficulty concentrating, and changes in sleep and appetite. These symptoms can vary in severity and duration, but if they last for more than two weeks, professional help may be needed.

Common signs and symptoms of depression include:

• Persistent sadness or emptiness
• Loss of interest in hobbies or activities
• Fatigue or lack of energy
• Difficulty sleeping or oversleeping
• Changes in appetite or weight
• Feelings of worthlessness or excessive guilt
• Difficulty concentrating or making decisions
• Thoughts of self-harm or suicide

There is no single cause of depression. It may result from a combination of genetic, biological, environmental, and psychological factors. Stressful life events, trauma, chronic illnesses, hormonal changes, or family history of depression may increase the risk.

Treatment options for depression include therapy (like cognitive-behavioral therapy or interpersonal therapy), medications such as antidepressants, lifestyle changes like regular exercise, mindfulness, and adequate sleep. In some cases, a combination of approaches works best.

It’s important to remember that depression is treatable, and seeking help is the first step toward recovery. If you or someone you know is struggling with depression, consulting a mental health professional can make a life-changing difference.